Women are often averse to weightlifting, as they’re conditioned to think it’s a man’s sport. They’re made to believe that lifting weights will make them bulky and unattractive. The few who give it a shot realize that these are all myths and that weightlifting, in fact, brings many benefits to the mind and body. Here are a few of them:
More Strength And Stamina
Weightlifting puts stress on your muscles, and in the process of adapting to the pressure, they become stronger. Eventually, as your overall strength increases, you can do more sets and reps and improve your stamina.
Induces The Afterburn Effect
When you lift weights, your body not only burns calories during the workout but for hours after it. This is called the afterburn effect, which happens because the oxygen used up by your muscles has to be replenished. That’s why weightlifting is one of the best things you can do to lose weight.
Increases Bone Density
Apart from your muscles, weightlifting also puts a strain on your bones and increases their strength and density in the process. This keeps chronic diseases like arthritis and osteoporosis at bay, which are diseases you’re more prone to as you age.
Improves Cardiovascular Health
Weightlifting increases lean muscle mass in your body, which reduces the pressure on your arteries and improves blood circulation. This improves your cardiovascular health and reduces the likelihood of strokes and attacks.
Better Mental Health
Weightlifting releases endorphins in your body, which are hormones associated with happiness. They put you in a good mood. If you find yourself feeling low and lethargic, weightlifting is perfect for you.
Also Read: Bodyweight Training Vs Weightlifting: Which Is Better?
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